A rhythm-based ride designed to build cardiovascular endurance, power, and stamina. This full-body cycling experience blends speed, resistance, and intentional movement to challenge both physical and mental limits. Expect a high-energy atmosphere with structured intervals that leave you stronger and more resilient every ride.

A strength-driven cycling class focused on resistance, control, and muscular endurance. Slower tempos and heavier loads target the legs and glutes while building power and mental grit. This class is ideal for developing sustained strength and improving overall cycling performance.

A hybrid class that combines high-intensity cycling with off-the-bike strength training for a full-spectrum workout. This format builds cardiovascular endurance, power, and muscular strength in a single session, maximizing efficiency without sacrificing performance. Designed to challenge both stamina and strength, Cycle x Train delivers balanced, results-driven training in less time.

A total-body strength class centered on progressive overload, functional movement, and athletic performance. Using dumbbells, barbells, and bodyweight, Train 45 builds muscle, improves stability, and increases overall strength. This class is designed to support long-term results and smarter training.

A low-impact, continuous flow class that emphasizes mobility, core strength, and controlled movement. Sculpt Flow improves balance, flexibility, and muscular endurance while keeping the body feeling strong and aligned. Perfect for active recovery days or pairing with higher-intensity training.

A targeted toning class focused on high-repetition, low-impact movements that lengthen and define muscle. Using lighter weights and bodyweight resistance, Sculpt Tone creates a deep burn while improving posture and muscle definition. Expect controlled, intentional work that delivers refined results.