If you've ever started a fitness journey, you've probably asked this question: What should I focus on? Cardio vs strength training? Some people swear by running or cycling. Others won't skip a strength workout. So which one is actually better? The truth is, it depends on your goals—but for most people, the best answer isn't choosing one over the other. It's finding the right balance. What Counts as Cardio? Cardiovascular exercise is any activity that raises your heart rate fo